STAY WELL, PAIN FREE & HAPPY

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Welcome to Kitchen Witchery

We are the only species in the world that poison our own food! If you are struggling to stay well, pain free and happy, you need good kitchen witches in your life.

Our healthy spiritual bodies are clogged by ingesting pesticides, hormone blockers, poisons, drugs etc., and we are spending all our time and money detoxing!

If you are tired of this never-ending circle and are looking for a completely different way of being – we promise to show you real practical ways to reduce your toxin intake.

For every topic covered we give many examples, tasters and testers so you can choose what feels right for you and your life.

There are always side effects to everything, and Therapeutic Lifestyle Change (TLC) is no different, they are:

strong nails
healthy skin
good hair
improved digestion
pain relief
regulating blood pressure
improved respiratory health
weight loss, the list is endless, and it is all done with herbs, magic and love.

If you give your body the nutrients and conditions it needs to thrive, it will heal itself.

By attending a workshop, you will gain automatic access to a great community where we swap recipes and remedies, sharing a safe space to ask any questions that come up for you on your journey to a happy healthy life.

We support you and your efforts to change. Always 🧡

We are expanding in 2026 moving our workshop to The Cork Dork in Rayleigh High Street, SS6 7EW one per month on a Monday night.

♡ Trudy, Kitchen Witch 🌝 Katy, Kitchen Witch ♡

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Testimonials

“Every workshop I have been to has been so informative and backed by research and fact. Trudy and Katy's passion is clear to feel and they truly strive to educate and enlighten our community. Always open to others' experiences and individual needs, the Witches will further research and help members outside of the workshop. For me, meeting other ladies on a journey and being able to share and compare is an invaluable resource. Thank you Trudy and Katy, my trusted Witches ✅️💖”
Workshop Attendee

“Each one of Trudy and Katy's Kitchen Witchery workshops stands as testament to their skill, research, and commitment to well-being. If there's something they don't know, they will research it. If something new comes up, they will investigate it. They lead by example—growing things themselves, tasting, cooking, analysing the benefits, and sharing their findings. I consider it a huge privilege to have witnessed this labour of passion from the outset. Jump in and be part of it—you'll learn so much and your well-being will increase because of it. I look forward to seeing Kitchen Witchery grow from strength to strength and one day become a household name.”
Workshop Attendee

“Kitchen Witchery has been an inspiration and a change of life for me personally. I'm learning what my body wants and what it doesn't want. My digestion has improved and I can tell straight away when something isn't good for me. I now grow my own herbs and use them in filtered water, cooking and more. I make my own bread, sauces, broth, soups and gravy—the flavours are insane. Trudy and Katy are full of information and always willing to share their knowledge. I highly recommend the experience.”
Workshop Attendee

“Kitchen Witchery has been an amazing journey for me. I use so much more good food now, and when I'm about to eat something bad my mind and body tell me no. Trudy and Katy are full of so much information. Thank you 😊🙏🏼”
Workshop Attendee

“Kitchen Witchery is a brilliant class. Trudy and Katy are such lovely ladies who have helped me understand how important it is to cook from scratch and how much better it is for our health. I've loved learning about herbs and their benefits, and essential oils. I'm so happy to have joined—I've also met a group of wonderful ladies. Thank you Trudy and Katy for giving us all your time and for sharing your knowledge ❤️🙏xxx”
Workshop Attendee

“TBH I initially only went to Kitchen Witchery to support the lovely Trudy (not realising the lovely Katy was in on it too!). Trudy had already made an impact on the way Paul and I lived, so I knew she knew her stuff 😊. But WOW what an eye opener these sessions have been! I now always make my own sauces and feel more confident using herbs and spices. I've learnt how to heal my body with food, essential oils and meditation and feel much more in control. I even learnt how to repel wasps 🐝 with essential oil—because the more natural routes are the way to go! Not only are Trudy and Katy beautiful souls, they are passionate and eager to pass on their vast array of knowledge. And I've met a lovely bunch of ladies! What's not to like 👍”
Workshop Attendee