Practice
Set your intensions now. Create your healing bowl, see it’s beautiful ingredients and know that by your hand, you are making yourself well. Taking back control.
Ingredients
125g Almonds, Pistachio or Macadamia nuts
150g rocket
150g feta cheese
1 sweet apple
1 sweet ripe pear
1 pomegranate
Ginger Dressing
60 ml extra virgin olive oil1 tbs apple cider vinegar
1 tbs Dijon mustard
1 tbs maple syrup or honey
1 tsp finely grated ginger
½ tsp Celtic salt (adjust to your own taste)
¼ tsp cayenne pepper (adjust to your own taste)
Method
1) Toast nuts by placing in a skillet or dry pan over medium heat. Stir often until fragrant and starting to colour. (3-4 minutes) set aside.
2) Arrange the rocket in your serving platter and sprinkle on the nuts and the crumbled cheese.
3) Slice and fan out your pear and apple and arrange them across the salad in sections.
4) Sprinkle over the pomegranate.
5) Prepare your dressing by combining all the ingredients and whisk. Check seasoning at this point and get it perfect for your taste.
6) Wait to dress the salad until you’re ready to eat and then you won’t disturb your beautiful creation until the last possible moment.
7) Take one last look (or photo) of your beautiful creation before dressing and eating.
